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Mineral sunscreen (commonly referred to as physical sunscreen) is exactly what it sounds like: sunscreen that uses minerals (most commonly zinc oxide and titanium dioxide) to protect skin from the sun. Like a bunch of tiny mirrors reflecting light, mineral…

My Postpartum Fitness Journey

I’ve heard from a lot of you asking about my wellness journey after having Harrison, so I’m excited to share more for anyone interested.  But first, I’d like to preface by saying that this is my journey and what has…

Something Special For Father’s Day

I love celebrating Michael on Father’s Day by making his favorite meals and giving him time to relax. He truly is the world’s best husband and father, so he deserves this special day all about him. However, some years I…